Negative visualization is a thought exercise. We imagine bad things to happen so that we’ll be better prepared for them when they actually occur. imagined and real ‘misfortunes’ are not actually negative.Only the reactions to them can be good or bad. This is the reason why they want to prepare so well, so that they’ll be able to respond smartly. You will appreciate the things you have much more when regularly imagining bad things to happen. staying calm and grateful in the midst of chaos is visualizing bad events before they happen. By thinking of the worst possible situations ahead of time, you train yourself to be more grateful for where you are in the present, but also numb yourself to the shock of it actually happening.
1.Do you have any events coming up? Exam, vacation, work presentation, marriage, etc. Ask yourself and imagine: what could go wrong?
2.Think about your loved ones. What if they’d suddenly be gone? How would you feel? What would you do? How would you react?
3.What about your possessions? What if they were gone? What if your car broke down? What if your house burned down? What if your watch got stolen?
4.What kind of people do you meet? And how do you react to those encounters? Do you stay cool or do you swear the hell out of them? What’s your best response?
5.How would it feel to not have a roof over your head?
6.How would it feel to lose social status?
7.How would it feel to have a physical disability?
8.How would it feel to lose a loved one?
9.Now write about the people, decisions, events, and things you are grateful for